Human heart is as small as the size of the fist of its beholder but carries the whole world in it. All those thought, worries, stress and emotions running all around your mind have a direct influence on your heart making it one of the most delicate organ of your body. Its starts working right from the stage of embryo and keeps it work going till the last breathe. Its function is to pump blood throughout the body. Just like a balloon it gets swollen on the arrival of blood in it and gets shrunk while giving outsource. Continuous contraction and relaxation of the heart muscles is called its beating and are responsible for the blood flow. The blood while flowing exert some pressure on the walls the vessels it is flowing in. The pressure caused by blood against the vessels is called blood pressure.


WHAT IS HYPERTENSION?


The normal blood pressure of an average person is 120/80 mmHg. It prevents the nerves from collapsing. When the pressure of blood against the walls of vessels is high, the situation is called hypertension. In such a condition the heart has to put more effort in sending the blood to other parts of the body. If the pressure reaches far beyond the bearable power of the vessels, the vessel may burst out. This happens rarely making it one of the seldom occurring complications of hypertension. Situation of hypertension is normally found in every forth human being and is easily curable.


WHAT CAUSES HYPERTENSION?


The basic reason behind a patient suffering from complications of hypertension is in the sedentary lifestyle one follows. Inactivity and unhealthy intake are its main causes. Hypertension is one of the widely spread diseases but it does not get a limelight. Smoking, obesity and diabetes are the foremost causes of hypertension. Alcohol intake and deficiency of Vitamin D and some birth control pills also act as catalyst in this process.


SALT AND HYPERTENSION


Salt act as the biggest enemy of a hypertension patient. Salt helps in regulation of water and alike in the body. NaCl is one of the basic requirements of the body. Its excess is released through urine and sweat from the body. It gets absorbed by the cells and tissues and help in better functioning of them. Salt is strictly banned for the hypertension patient as it acts as an enhancer for the blood pressure.


SIGNS AND SYMPTOMS OF HYPERTENSION


Hypertension is amongst the silent enemies of human health. It comes without making noise and in most of the cases; the patient does not know when he becomes a victim to the disease. It gives very easily negligible alarming signs which are also seen as side-effects of other diseases. The patient suffering has to undergo severe headache and fatigue. Nausea, blurred vision and blood in urine are also seen. The patient also suffers from irregular heartbeat and high chest pain. Blood pressure gives rise to heart related problems. A hypertension patient becomes prone to heart attacks. Aggressiveness, mood swings and suffocation are often felt by the patient. Hypertension leaves the patient with an unhealthy and shorter life span.


To avoid hypertension one should make some smart changes in one’s lifestyle. Calculative intake of salt, exercise and regular check-ups can keep you away from hypertension.


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